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Good Workouts for Winter Weather

By Genevieve Cunningham

There's something about working out in the winter that is just difficult. What is it? It's the weather. No one wants to leave their warm bed to suffer through the cold. And for many people, this means that workouts cease to happen in the winter.  But the truth is that keeping up your fitness routine in the winter is really important! So what can you do besides bundle up? If you would like to stay fit and healthy all winter long, take a look at these tips for getting in a great sweat session despite the cold. 

At-Home DVD Programs

At-home DVD programs are such great options for cold weather. Why? Because you don't have to leave your warm and comfortable house! At one time, these kinds of programs were limited in variety. You could choose a gentle aerobics or sweat it out with Richard Simmons and that was about it. But in today's world, you have options galore. Buy a program, search for one online, or check out a TV station with workouts. Any of these are great ways to get in a sweat on a cold day.

Treadmill Work

If you like to walk or jog, simply take your workout to a treadmill. Most treadmills have enough options to make the workout challenging for anyone. You can go extremely slow or fast enough to sprint. You can keep it flat or set it up on an incline. Treadmills allow you to get in a sweat inducing workout indoors. Find a gym or buy a treadmill for your home to help you stay fit all winter long.

Indoor Sports

Indoor sports are fun! Get with some friends and play a pick-up basketball game. Or buy some rackets and check out the local racquetball courts. There are so many ways to workout inside while still having an absolute blast. Find an indoor sport that looks appealing, and spend this winter perfecting your game. 

The cold winter months don't have to keep you from staying fit. It's entirely possible to keep your fitness level in check without having to brave the weather. Use these workouts to stay fit, improve your health, and break a sweat. By the time the spring rolls around, you'll be ready to take your fit body outside for some fun. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glen Carbon, Ill.

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