If You Have RA, Keep On Moving!
By Stephen R. Farris
People who have been diagnosed with rheumatoid arthritis (RA), know the importance of maintaining some sort of daily exercise routine. Not only does it help improve the function of your joints, but also helps keep your muscle strength up to prevent them from becoming weaker. Exercise for RA patients can also help boost your mood. It's not easy for RA patients to exercise, especially on days where the pain can be excruciating and unbearable.
However, it's still a good idea to get in some type of movement even on those painful days. If you're just now deciding to jump into the exercise arena, you might consider starting with a few of these.
Water Exercise
Swimming laps in the pool, or joining a water aerobics class can be beneficial for RA patients. Water exercise is less stressful on the joints and can help reduce your pain.
Tai Chi
Tai chi involves slow movements and focuses on breathing while doing those movements. Developed by the Chinese, tai chi is a form of the martial arts - sort of like karate in slow motion -- but without the high-flying leg kicks and theatrics like you see in the movies. Tai chi's gentle, yet effective movements, can help improve stiff muscles and function, as well as lowering stress levels and reducing pain. If you'd like to start tai chi there are videos available on the internet. Most of them you can find for free on websites such as YouTube.
Bike Riding
Another form of exercise RA patients can try is bike riding. It's low-impact and easy on the joints. It's also a good way to get in your cardio workout, but without the high-intensity other exercises require for cardio. Bike riding is easy on the joints and helps build leg strength. There are a couple of options you can do when it comes to bike riding. You may hit up your big box store and purchase a bike you can ride outdoors, or opt for a stationary bike you can set up and ride on in the comfort of your home.
The main objective if you have RA is to keep moving. Always check in with your primary care physician and/or local chiropractor to make sure you're healthy enough to begin an exercise program. He or she may also provide helpful tips to get you started.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Mt. Prospect, Ill.