Here's How to Avoid Eating Too Much Candy and Sweets
By Virginia Laird
With many of the holidays forging their way onto the scene, it is wise to begin considering your health and wellness. Seriously, each of the impending holidays invites a plethora of treats and sweets, along with plain junk food, making it easy to get lost in the mountains of unhealthy eating that may stare you in the face. Getting a good grasp on your health and wellness now can help you keep it together when faced with some of the greatest temptations ever. A few tips to help you avoid consuming too many treats include:
- Stay properly hydrated
- Choose to eat healthy food
- Find tasty alternatives
- Plan to exercise daily
Stay Properly Hydrated
Research suggests that water works as a healthy filler. When properly hydrated, health and wellness experts suggest that you may experience fewer cravings and feel fuller sooner when sitting down to eat. It is advised that you should drink at least half of your body weight in ounces each day to maintain proper hydration.
Choose to Eat Healthy Food
Health and wellness professionals advise that following a healthy diet on a regular basis can deter cravings for junk food. If you are one who chooses to eat healthy as part of a regular diet, as you attend your seasonal parties, you may find yourself less likely to reach for the never-ending junk available on the buffet.
Find Tasty Alternatives
If you suffer with a sweet tooth that is difficult to ignore, it can be wise to consider searching for a healthy alternative. Experts suggest this can be a piece of fruit, kettle corn, or any other low calorie, low-fat treat.
Plan to Exercise Daily
For all the times you fall short of avoiding the tasty goodness that comes with the season, it is necessary to make time to exercise daily. Health and wellness experts suggest that you should work out at least three times each week. Following this advice can help you avoid gaining weight while indulging in all the tasty treats that can accompany this time of year.
If you are already in a habit of making healthy food choices, you are on a great path for living healthy. However, if you need a little push, now is the time to get started on a healthy living plan. Keep in mind that the further you get into the holidays, the more present sweets and treats will be. Take control of your health and eating habits now.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wheaton, Ill.