4 Tips to Manage Your High Blood Pressure
By Virginia Laird
Each year, millions across the nation are diagnosed with high blood pressure. This is a health issue which can lead to many complications, some which can be life threatening, which can cause considerable and understandable stress and worry. However, health and wellness professionals advise that those willing to make a few changes to their lifestyle should have little reason to worry (which will no doubt help their blood pressure in the process). A few suggestions to help naturally manage blood pressure include:
- Make time to exercise
- Consider losing some weight
- Get plenty of sleep
- Stop smoking
Make Time to Exercise
Research suggests that exercise can help manage the issue of high blood pressure. Health and wellness experts advise it is vital to find the time to get a workout in as a routine part of your health regimen. It is suggested to exercise at least 30 minutes three to four times each week. While many think this means spending hours at the gym, something as simple as a brisk walk through the neighborhood can do the trick.
Consider Losing Some Weight
Health and wellness professionals advise that weight loss can help control high blood pressure. When pounds are shed, it takes some stress off the heart, which can help the blood pressure to lower. There are many ways to reduce weight. However, the best way is to make certain you are consuming a well-balanced diet. Reducing sodium is another part of the diet to watch while trying to manage blood pressure.
Get Plenty of Sleep
Healthcare experts recommend to improve your overall wellness, sleep needs to be a top priority. It is advised that the average adult should get a minimum of at least six hours of uninterrupted sleep each night. Health professionals advise that where there is a lack of sleep there can be massive health issues.
Stop Smoking
Another tip provided by healthcare professionals to help manage blood pressure is to stop smoking. While much of what is publicized about smoking is linked to cancer, smoking can cause a variety of other health problems as well. If you are struggling with high blood pressure and are ready to take control, it may be time to check into the help that's available to stop smoking. Many communities offer support groups at little to no cost.
If you are one who needs to focus on making a few changes, now is the time. Research suggests it is best to begin one change at a time to ensure success. Good luck!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baton Rouge, La.