Working With Back Pain: Try This
By Virginia Laird
Have you ever been at work trying to crunch your checklist into the few hours you have that day, only to be distracted by back pain? This happens to millions each day. Chiropractors admit that there are many who flock to a variety of healthcare providers in search of answers to such pain. While there are a host of painkillers that can help, chiropractors offer a few tips to help you manage your pain without the need of medication, including:
- Check your posture
- Adjust your computer monitor
- Try routine chiropractic care
Check Your Posture
When it comes to dealing with back pain, your posture plays a key role. According to research, the poor posture is one of the leading causes of severe back pain among those seeking treatment for their pain. Chiropractors say that taking the time to correct poor posture can help you manage and prevent such discomfort. Now is the time to make your posture a priority to help you keep back pain at bay.
Adjust Your Computer Monitor
There is reason to believe that your computer can be one of the many causes of your back pain. Chiropractors say that those who find themselves slouching when using their computers should consider adjusting the screen to eye level. This can encourage proper posture as you spend time beating the keys while getting your work accomplished. Making these adjustments to your computer can require stacking books beneath your monitor. Give this tip a try to help manage back pain while spending hours on end at a desk.
Try Routine Chiropractic Care
For those who struggle with debilitating back pain, it may be time to consider routine chiropractic care. Because chiropractors focus much of their care on the vertebrae that make up your spine, specialized care that chiropractors can provide is essential in managing and preventing your back pain. As you visit with your chiropractor, you will be able to voice your concerns and needs. Together you will determine a plan of action. This plan will include the use of small adjustments to the joints of the spine which can help release tension and restore function to your back.
If you are ready to begin this care, plan a trip to The Joint Chiropractic in your community. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary you are sure to be seen when you need help managing your pain the most.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baton Rouge, La.