Reduce Your Risk of Lung Cancer Today!
By Sara Butler
Imagine not being able to use your lungs properly -- you would struggle to breathe and even the most mundane daily tasks would take a lot of effort. For people with lung cancer, that is their reality. According to the Centers for Disease Control and Prevention, the second-most common cancer in women and men is lung cancer. It kills over 150,000 Americans each year. You can do your part to not become a part of that statistic by taking a look at your lifestyle choices and changing them if you need to. Here are a few of the ways you can reduce your risk of lung cancer.
This is probably one of the leading risk factors of lung cancer that is possible to change, even if quitting seems impossible. As much as 80 percent of lung cancers are due to smoking, according to the American Cancer Association. So now is a great time to stop if you're a smoker. If you need help, talk to a trusted healthcare provider, like the chiropractors at The Joint Chiropractic.
What's Your History?
Another thing to be aware of is your family history. There are genetic mutations that can put you at a higher risk of developing lung cancer as well as other respiratory problems. An accurate understanding of your family's medical history is important to properly assess your risk. Let your healthcare provider know if you have a family history of lung cancer.
Have an Apple
Yes, sometimes an apple a day really can keep the doctor away! If you're worried about your lung health, then you can't go wrong with an apple. This fruit contains an antioxidant called quercetin, which can help to reduce the growth of cancer cells in the lungs.
Adding beta-carotene to your diet is a smart way to help decrease your chance of developing lung cancer. So look to munch on some sweet potatoes, cantaloupe, butternut squash, and other orange foods if you're a current or former smoker.
Get Rid of Scented Candles
If you're in the mood for a romantic candlelit dinner, forget the scented candle and stick to flameless ones instead. Researchers at South Carolina State University found that scented candles that have a paraffin base increase your risk of developing lung cancer.
Cutting your risk of lung cancer isn't difficult. Just shoot for little changes that can make a big difference in your health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Monroe, La.