Tension Headache Relief With Chiropractic
By Chris Brown
Nearly everyone has experienced the painful annoyance of a pounding forehead headache. Sometimes, it signifies another problem in the body, such as dehydration or lack of sleep, but often these headaches, called tension headaches, can arise seemingly without cause. For those who suffer from regular tension headaches, and those who want to reduce future occurrences, chiropractic manipulation may be the clear-headed solution.
What Is a Tension Headache?
As one might imagine, a tension headache is a headache caused by a stress upon the body: emotional anxiety, eye strain, dehydration, caffeine withdrawal, lack of sleep, or even poor posture. It is the most common headache type causing pain on the forehead, behind the eyes, and, in severe cases, even down into the neck. Muscle contractions in the head and neck are responsible for the pain felt during a tension headache. Typically, these headaches resolve on their own, either with over-the-counter pain medication or when the stressor is addressed (sleep, water consumption, etc.). With some people though, tension headaches can become regular occurrences. While habit changes, such as taking a break from screens for 15 minutes every hour, can help prevent some of these headaches, chiropractic may also save you from the pain of future tension headaches.
How Chiropractic Soothes the Head
For the 14 percent of adults who experience tension headaches weekly, chiropractic manipulation can be a godsend from the pain. Depending upon the root cause of headaches, chiropractic may be able to eliminate certain recurrent headaches forever. For instance, if the regular headaches are the result of nerve disruption from poor posture, chiropractic's ability to remove the spinal dysfunctions and correct posture can resolve the nerve pressure that's leading to the pain. If anxiety is the reason behind your headaches, chiropractic's proven anti-anxiety benefits can soothe your stress. Regardless of cause, chiropractic has shown promise in reducing the severity and frequency of tension headaches altogether. In a systematic review of eight studies, the effectiveness of chiropractic for reducing or eliminating tension headaches ranged from 27-82 percent across the studies. While this effectiveness is a wide range, there is no downside to seeing if chiropractic works for you.
If regular tension headaches are keeping your head in pain, don't wait another day before stopping by The Joint Chiropractic. The Joint's doctors provide headache-relieving spinal manipulation to walk-in patients for an affordable, insurance-free price. There is nothing to lose, and a pain-free head to gain from experiencing the holistic medical care of your local chiropractor, The Joint Chiropractic.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Baltimore, Md.