Walking, the Perfect Way to Exercise!

By Donna Stark

People who walk regularly will be the first to say that it is the perfect form of exercise, and your local chiropractors at The Joint Chiropractic couldn't agree more! Walking is a low-impact workout that can help improve the physical, mental, and emotional health of anyone who tries it, but that's not all. It is also one of the easiest, most accessible, and inexpensive ways to incorporate physical activity into your daily routine. If you're looking for an excuse to go for a walk, stop looking! Just keep reading and see how beneficial it can be to your overall well-being.

Reduces Stress

If you've ever had a crazy day and needed a moment or two to calm down and collect yourself, there's a good chance that you went out for a walk. Most people know that walking can improve moods and help reduce stress by releasing the body's natural "feel-good" chemicals.

Aids in Weight Loss

A big mistake people make when trying to lose weight is thinking they must engage in super-intense workouts before their excess pounds will fall off. Well, that's just not the case because it's possible to lose those same pounds simply by walking every day. To start walking for weight loss, try to begin with at least 30 minutes every day.

Evens Out Those Important Levels

A little bit goes a long way when you add a walk into your daily routine. Walking at a moderate pace can lower blood pressure and cholesterol levels, and even out blood sugar levels. This can lead to a decreased risk of certain cancers, diabetes, heart attacks, and strokes.

Improves Mental Function

Don't sit in a slump while at work. Get up and take a walk instead. A short walk during your day can help eliminate fatigue, improve memory, and enhance creativity, so if you have an extra 10 minutes, use it to your advantage!

Encourages Social Interaction

Loneliness and isolation can wreak havoc on your overall well-being so take the steps (literally) to keep that from happening! Grab a friend, count steps with your spouse, or make it a point to say hi to those you meet along the way. Walking is a great way to connect with those around you.

The Best Part

The best part about walking is that you may never know where it will take you. So go ahead and lace up your shoes! Then head outdoors for a little bit of adventure, some sunshine, and improved health and wellness!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Eagan, Minn.