4 Sleep Inducing Foods
One of the worst feelings in the world is waking up in the morning after not having enough sleep. Your eyes burn, your muscles are stiff and sore, and your mind is foggy. Unfortunately, this scenario probably happens more often than not. Getting enough sleep is tough in our busy world. If you find it difficult to get enough shut eye, here are some sleep inducing foods that might make you sleepy before bedtime.
Fish. Fish has multiple benefits for your health. It has long been known to be a large dose of protein and Omega 3 fatty acids. Another such benefit that is a little lesser known is a blast of the Vitamin B6. This vitamin helps to make melatonin which is responsible for making you sleepy. Adding a daily dose of fish to your diet can help you catch up on your sleep later in the day.
Yogurt and milk. Both of these foods are high in calcium. It is thought that if you suffer from a calcium deficiency, you may not be able to fall asleep. Therefore, making sure that you take in enough calcium might make a big difference at the end of the day. These are easy to add to your diet. They both work as a great breakfast or even as a snack.
Kale. Kale is a power food as of late. The benefits of kale have been explored thoroughly in recent years. It’s considered to be a great food for the body and mind. This is another food that is rich in calcium. Kale can be eaten in multiple ways as well. It can be eaten raw as a leafy green, or as many people do, add it to some other fruits and veggies in a delicious breakfast smoothie.
Bananas. This is another food that is high in Vitamin B6. Adding this fruit as a snack is a great option for helping you catch some shut eye. Along with Vitamin B6, it also has a blast of potassium which may help with leg cramps. Leg cramps are another common complaint for keeping people awake, so this one fruit has a double punch.
Getting enough sleep is difficult when we live such busy, stressful lives. Luckily, adding a few simple foods to your daily diet might be all it takes to make a difference. Try these sleep inducing foods to help you get the rest you need.