Here's Why Water is Best
By Virginia Laird
Although there are a variety of beverages on the market, it is important to know that water is the most important beverage which can be consumed. Although it may not offer the sugary sweetness that other beverages provide, it plays an important role in maintaining the health and wellness of the body. A few reasons you should be sure you drink plenty of water include:
- Water helps the body maintain function
- Water can help with weight loss
- Drinking enough water to keep your skin looking young
Water Helps the Body Maintain Function
Water plays an essential role in maintaining proper body function. While there are numerous individuals who prefer soda over the plain taste of water, there is no replacement for the benefits water has on your health. Drinking plenty of water helps to flush the body of toxins and promote a healthy digestive system. Making water a priority can help promote good kidney health and positively impact many other organs as well.
Water Can Help with Weight Loss
For those looking to drop a few pounds, it can be helpful to make sure you are drinking plenty of water. Because it offers zero calories to your daily consumption, it can be used to help curb your appetite with each meal. Health and wellness experts suggest it is best to drink one glass of water prior to each meal, and a second glass of water after your first helping. This simple action can help prevent overeating.
Drinking Enough Water Can Help Keep the Skin Looking Young
As the skin ages, it is natural to find a few wrinkles here and there. Although these may not be welcomed for most, it can be difficult to completely avoid them. Skincare experts advise that one way to slow the aging process of skin is to drink plenty of water.
How Much Water Should You Drink?
Health and wellness experts advise that it is best to consume at least half of your body weight in ounces each day to maintain proper hydration. Research supports this same theory. If you are one who struggles to drink water, it is best to find a flavored water which can offer some of the same benefits of plain water. Of you can always add a slice of lemon to your glass or pitcher.
Now is the time to begin drinking plenty of water right away and begin watching your health improve.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Plymouth, Minn.