3 Tips to Avoid Eating Too Much Candy
By Virginia Laird
With Halloween just around the corner you may find that candy is calling your name from every direction. As you walk through your local supermarket you are sure to be surrounded by the tons of varieties of seasonal candy which fills the aisles. You may also find it nearly impossible to get out of the store without having purchased a bag of it. Health and wellness experts advise that millions across the nation find themselves in the same situation. It is possible to beat these cravings with help of professional advice. A few tips these experts recommend abiding by in order to avoid consuming too much Halloween candy this season include:
- Limit your consumption
- Don't go down that aisle
- Find healthy options that meet your sweet tooth need
Limit Your Consumption
Limiting your consumption of Halloween candy is a great way to help avoid eating too much. It goes without saying that too much candy of any sort can cause weight gain, diabetes, and a host of other issues. No matter what you decide to set as your limit, keep in mind that Halloween is only the beginning. After this holiday you may find yourself surrounded by Christmas and Easter candy accompanied with the urge to consume every ounce of sugar in sight. Make sure when you set a limit it is one you can stick to and make happen.
Don’t Go Down That Aisle
Health and wellness experts advise that one of the most certain ways to overcome the Halloween candy craving is to simply avoid walking down that aisle. You know exactly which one this is. This is the aisle that is drowning in orange and black and all things Halloween. Steering clear of the candy section is the best way to ensure you are not adding to your stash of candy to eat.
Find Healthy Options That Meet Your Sweet Tooth Need
Health and wellness experts advise that another way to avoid falling victim to the cravings of candy is to find an alternative option to meet your sweet tooth need. For some, this might be a piece of fruit. Others may turn toward a flavored sweet kettle corn or all-natural alternative. With a host of healthy options on the market there is no need to fall victim to candy. If you need help finding an option to consider, look around your local supermarket for some healthy options to help you keep from giving in to your sweet tooth craving.
Begin putting your craving back in its place now and start making healthier choices without the temptation of candy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Plymouth, Minn.