Springtime Exercises You Should Try Today
By Genevieve Cunningham
When spring rolls around, it's a great time to get moving. The weather is perfect -- not too hot, not too cold -- and getting active becomes a really inviting option. But if you haven't been exercising through the winter, you may be wondering what you should do. What exercises are a good introduction to spring and a good transition into working out regularly? If you're looking to get moving this spring, take a look at these fun and effective springtime exercises to begin today.
Hiking
Hiking is more than just walking. It's more challenging. And in a lot of cases, it's also a lot more fun! It might mean navigating down a nature trail or walking up or downhill, which increases the intensity. These little challenges make it a great workout. But there are a lot of good things about taking a hike. You'll get to spend time in nature, soak in some sun, and still burn calories. And since the weather is so cooperative in spring, this is a great time to bring this exercise into your life.
Games
Outdoor games are just fun. Grab your family or a group of friends and get outside for some action. Football, soccer, basketball -- or something even more simple like tag, Frisbee, or hacky sack. When you get outside to play, you tend to lose track of time, forget about soreness, get out of breath, and have a ton of fun all at once. It's a great way to squeeze in some exercise without even noticing.
Biking
Riding a bicycle is an old pastime. We all learn how to do it when we're kids, and then we stop riding altogether as we get older. But why? Not only is it fun, but it's a great workout. You'll burn a lot of calories and strengthen the bottom half of your body like never before. If you don't have a bicycle, you can get a new one at a local store, or you can search a local marketplace for a used option. Taking a ride around town or down a trail is a good way to get fit and have fun all at once.
Working out is something that we all need to do. It's something that keeps us healthy and moves us in the right direction. Something that helps boost our mood and makes us feel like your best self. With winter behind us, it's time to get moving! Use these fun options to get fit and healthy this spring, and you'll be well on your way to year-round health starting today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Plymouth, Minn.