Chiropractic Tip: Treat Your Back Pain with Caution
By Sandy Schroeder
You may have just a twinge of back pain, or be facing severe pain. Either way, the back is a very sensitive part of your body that deserves your full attention. Harvard Health suggests you assess the problem carefully, and consider every option to pick the best one for your back.
Tracing the Problem
Tracing the cause of your pain is the first step, followed by the proper care. The Joint Chiropractic clinic near you is well equipped to help. The Joint doctors of chiropractic help people of all ages deal with back pain, and other joint issues, on a regular basis.
When you come in, your chiropractor will be focused on your pain, your schedule, and individual goals, to create the treatment that works best for you. Tell your chiropractor what is happening, and what you want to achieve.
Spinal health is closely related to your overall health. When the brain-to-body communication of the spine is improved, the whole body may function better.
The Spinal Connection
Using a gentle targeted spinal adjustment, your chiropractor may help you achieve far-reaching pain relief and an overall sense of well-being.
As you evaluate the results, you may choose weekly 15-minute adjustments to keep the benefits flowing. Then you and your chiropractor can monitor your progress and work on ways to make your back stronger and healthier.
There is no one-size-fits-all answer here. Your back needs customized treatment that fits you and your life. If your back pain started with bad posture, and extensive sitting at work, you may need to learn better posture and do a review of your workspace. Check your chair for good back support. Keep your monitor at eye level, and make sure your feet are flat on the floor.
If weak back and core muscles triggered your back pain, your chiropractor can help you with strength and stretching exercises that make your back more resilient. If you have a compressed disc, you may need ongoing medical treatment.
Overall, a focused, combined treatment involving lifestyle, pain relief and therapy usually yields the best results.
The Joint Chiropractic clinic near you is ready to help you deal with your back. Come in and find out about the affordable healthcare plans that require no insurance, and the flexible weekend and evening hours that need no appointment.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.