Target the Body You Want with Chiropractic Tools

By Sandy Schroeder

In a busy world, we may find that some of our goals overlap. Having the body that we want and the health we need may both come together with chiropractic assistance.

The Joint Chiropractic clinic near you staffs a wellness center that covers all of the bases. The Joint’s doctors of chiropractic help people of all ages enjoy health, wellness and fitness on a regular basis.

See Your Chiropractor

When you come in to see your chiropractor, bring your goals and be prepared to get answers. Your chiropractor focuses on spinal health to help you achieve the overall health and wellness you are seeking.

A gentle targeted spinal adjustment may relieve any aches and pain that you have, and generate an overall sense of well-being. Better sleep, more energy, and more alertness often occur, too.

Weekly 15-minute spinal adjustments may prove to be the way to enjoy all of the benefits, and work on the goals that you want to achieve. Together, you and your chiropractor can pinpoint the specifics that you need.

Fitness fun - This may be the time to start a new barre ballet class that holds your interest and tones your body. Or now may be the time to make 30 minutes of walking a priority. Learning how to keep moving on the job and off may also be a goal.

Posture focus - Looking your best and feeling your best may go hand in hand as you assess your posture and start to improve it. Hunching forward over a keyboard or slumping over a phone may be good targets to fix. Have someone take a picture of you while you work. Then use daily posture exercises to fix everything.

Weight loss update - Eating healthy, snacking less and experimenting with new weight loss approaches may be the way to go. Learning more about emotional eating and fasting diets may come up.

Improved flexibility - If your range of motion needs to be improved, daily stretching exercises and yoga sessions may be good starting points. If you find it’s tough to reach the top shelf, or difficult to pick things up off of the floor, stretching will help.

I have watched many people discover the chiropractic advantage. If you are ready to start, stop by The Joint Chiropractic clinic near you. Find out more about the affordable personal healthcare plans and packages that eliminate the hassle of insurance. Clinics are open on weekends and evenings and walk-in visits are welcome. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.