How to Keep Moving When Pain Won't Go Away
By Sandy Schroeder
If you have painful joints, you know just how frustrating it can be. Every move is painful, but you know it can be worse if you don't move at all.
When you are struggling with pain from overuse or arthritis, it is important to keep moving. The Joint Chiropractic clinic near you can help you find the right combination of rest and activity. The Joint Chiropractic's licensed chiropractors help individuals find natural drug-free solutions to pain every day.
See Your Chiropractor
When you come in, your chiropractor will want to discuss your pain, regular routines, and health history. Focusing on your spinal health, your chiropractor may use a gentle targeted spinal adjustment to deliver far-reaching pain relief and an overall sense of wellness.
The spine enables us to move everywhere we want to go and the central nervous system inside serves as command central for our brain-to-body communication for the whole body. When the spine is healthy, we may be too.
Wellness is unique to the individual, but you may find weekly 15-minute spinal adjustments help to defeat joint pain, and provide a platform for new activities to keep moving.
Harvard Health suggests you stay active at work, moving five or 10 minutes out of every hour that you work, and moving throughout the evening instead of camping on the couch. As you move more, you may feel your hip, knee, shoulder or ankle joints responding and loosening up to let go of some of the pain.
Making Movement a Habit
The secret to keeping the pain away is making exercise a regular routine. Here are three key ways to help you establish a daily pattern.
Make activity a daily priority - When you are on the phone, do squats, lunges or heel lifts. Always take the stairs and park in the back of the lot to help get in your steps. Add exercise to every lunch and break period.
Create exercise time slots - Sacrifice a few weekly TV shows in favor of strength workouts or a series of yoga poses. Or thread 10-minute walks throughout your day, before breakfast, after work and after dinner.
Find a workout pal - Motivate each other to do an early morning walk or workout, or an evening session at the gym.
Here are some more good options to stay active.
- Elliptical trainer
- Tai chi classes
- Stationary bike
- A rowing machine
- Swimming or water aerobics
- Morning stretches before breakfast
- Strengthening exercises
When you are ready to ease your pain, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance and weekend and evening hours make visits simple. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.