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When Back Pain Won't Let Go, Try Chiropractic

By Sandy Schroeder

You may be having ongoing back pain, or it may have just started. Either way, you want to find a solution and chiropractic may be able to help.

The Joint Chiropractic clinic near you staffs a wellness center that helps people find solutions for pain and answers for wellness.

See Your Chiropractor

When you come in, your chiropractor will assess your pain to identify the causes and pursue treatment. A gentle, non-invasive chiropractic adjustment can help relieve low back pain naturally without prescription pain medication. As joint restrictions are reduced and spinal misalignments are aligned, far-reaching pain relief may be achieved. You may feel like you have turned a page.

As you assess your benefits you may choose to use weekly 15-minute spinal adjustments to stay at your new peak. At the same time, your chiropractor can monitor your progress and catch any glitches before they intensify.

At the same time, you may also ease the pain with more tips from Harvard Health.

Use ice or heat - Use ice first when pain sets in to shut down capillaries and reduce blood flow to the area to ease swelling. Cold may also reduce the nerves ability to send pain signals. You can use ice packs or a bag of frozen peas. Then follow up with heat to gently loosen muscle tightness and increase circulation.

Check out your mattress - If it is aging and sagging, a new medium-firm mattress may make a big difference, providing just the support your back needs.

Try a few gentle stretches - Mix in short walks and brief stretches during the day and consider doing a yoga session on the mat in the morning and the evening. Recommended yoga stretches such as downward-facing dog, cat-cow, and child's pose can be very therapeutic. Regular stretching may improve your posture and reduce your pain.

Wear the right shoes - Wearing heels or other casual footwear may be challenging your back and triggering back pain. Consider wearing flats or sneakers instead of heels and make sure all of your shoes provide adequate support.

Don't worry about the pain - Obsessing over the situation can actually contribute to the problem. Doctors say brain circuits processing pain can overlap with circuits handling emotions. Then excessive worry can actually accelerate pain. Relax wherever you can with warm baths, funny movies or outings with friends.

When you are ready to reduce back pain, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. No appointments are needed and clinics are open weekends and evenings.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in.Roseville, Minn.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.