Ease Your Joint Pain With Chiropractic
By Sandy Schroeder
When you ache every morning and every evening, it's time to find new answers, like chiropractic and exercise.
The Joint Chiropractic clinic near you staffs a wellness center that may have the solutions you need. Licensed chiropractors help people of all ages find natural answers without prescription pills or surgery.
When you talk with your chiropractor, you will learn how a healthy spine can make the difference in your overall health. The spine keeps us moving through our daily tasks and the central nervous system housed inside provides crucial brain-to-body communication.
Gentle targeted adjustments may create more energy, improve sleep and provide a new sense of well-being. A chiropractic adjustment may decrease inflammation, improve range of motion, ease pain and increase flexibility. As you begin to move more you can try out new activities that keep you moving.
Together, you and your chiropractor can explore new ways to help your aches and pains.
Weekly 15-minute spinal adjustments may bring relief and provide a working platform for you to find gentle exercises for your joints.
Harvard Health provides tips for easing pain as you become more active.
Expand range of motion - Little by little, move your joints and then gently push a little more to become more active. Use your own body weight in simple yoga exercises or moves like this.
Strengthen muscles - Provide the support your joints need by increasing the strength of the surrounding muscles. Try this simple exercise to give your thighs a boost. Sit in a chair. Lean forward and stand up using your thigh muscles to lift you. Only use your arms to maintain balance. Then sit back down using the thigh muscles again.
Try gentle aerobics - Swimming, walking or biking won't tax your joints but they will help your heart and lungs as you build endurance.
Perfect your balance - Try yoga or tai chi and do one-legged stands. Use a wall or chair for support and balance on one foot. Go from 5 to 30 seconds. Notice the difference in your walks as your balance improves.
When you are ready to ease joint pain, stop by The Joint Chiropractic clinic near you. Find out about affordable personal healthcare plans and eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.