Picking the Right Mattress for Less Back Pain
Good sleep is essential for many health reasons. It is also essential for preventing chronic pain conditions, including back pain. However, many people find it hard to sleep when their back is aching. This is especially true if your mattress is to blame. If your mattress is causing you back pain, then it is essential to remedy the situation right away for less pain and better sleep.
What to Look for In a Mattress
There are many different mattresses to choose from. Many higher end mattresses come with a big price tag and boast great health benefits. However, not every mattress is for every individual or body type. It is important to find the right mattress for you.
One thing to look for is a mattress that supports your weight evenly and allows your spine to go in its natural alignment. One way to ensure this is to have someone take a picture of you on your mattress. This way you can easily see if your body caves in too much or if your spine looks out of its alignment. If there are gaps between your body and the mattress, especially at the waist, then you are not getting the full support that your body needs.
Give Your Mattress a Good Test
You cannot judge how well a mattress will be just by sitting on it. You have to actually lie down on the mattress for three to five minutes. It might be ideal to bring your own pillow too, since that is the pillow you will be using, not the store’s model. Many mattresses also offer test trials, which can be helpful in establishing if the mattress is right for you.
Other Mattress Facts to Consider
If you are suffering from back pain, especially first thing in the morning, then that is a sign that your mattress is too soft. If you do not have a mattress that can be adjusted, try placing a board underneath your mattress temporarily. The idea of the board is to firm up your mattress until your back pain disappears. Once your back pain is gone, you can remove the board and return to your soft mattress. It is not healthy to sleep on too firm of a mattress for a long period of time either.
If you think your mattress is causing you back pain, it may be time to get a new and different mattress. Be sure to stop by The Joint before you pick out your new mattress for a wellness adjustment that will help relieve your back pain.