Reduce Your Stress with These 3 Workouts
By Virginia Laird
Have you ever been so stressed that you cannot focus on anything except the issue? Or maybe the stress is so much that your body begins to hurt? This is no way to live your life. Alas, there are ways to reduce your stress and get back to enjoying life. Research suggests reducing your stress levels can help improve your health. For many, this is easier said than done. Millions across the nation struggle to keep the stress of work away from home. Others find home life too stressful and find tons of excuses to stay away. Before you let the stress of life and work get in the way of your family and friends, health and wellness professionals have offered a variety of tips to help rid your life of unwanted stress, including:
- Try yoga
- Go for a bike ride
- Make time to take a walk
Yoga can be a great class for those looking to reduce stress levels. This is a slow-paced workout class which uses methods of meditation in combination with poses to strengthen the muscles of the body, including the legs, core, and arms. Participants admit the lights off and slow-pace allow each person to leave all the cares and stress of the world at the door. Many report completing yoga class feeling renewed.
Go for a Bike Ride
If you need to get some stress off your shoulders, consider taking a bike ride. There is something slightly freeing about jumping on your bike and heading down a trail or path with no set agenda. This carefree exercise can allow you to release some of the built-up energy in the body caused by stress. It also allows you to get lost in your music and the scenery which surrounds you.
Make Time to Take a Walk
Another great way to reduce the stress in your life is to make time to walk daily. A brisk walk through your neighborhood can allow the time needed to let go of the worries from work. Some find it wonderful to walk with a friend. This gives you someone to make you accountable to get out there, as well as a person to vent to and, likewise, to be a sounding board for them.
If you are ready to begin reducing your stress levels, it may be time to try one of these workouts. Now get out there and get to living life with a smile on your face and the stress of the world behind you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.