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3 Workouts for Those Trying to Prevent Back Pain

By Virginia Laird

Although many may say that those with back pain cannot exercise, this is simply not true. Chiropractors encourage those who struggle with back pain to get light exercise. Three workouts that chiropractors suggest can be helpful (and are low-impact) when trying to prevent back pain include:

  • Give swimming a try
  • Take a yoga class
  • Try a spin class

Give Swimming a Try

Chiropractors have long suggested that swimming is a great workout for the body. Not only does it work every single muscle in the body, it is also zero-impact. This means it puts no stress on the joints of the body. Some admit that swimming can even be therapeutic. If you have never given his workout a try, now is not the time to try to jump in and swim for hours on end. Keep your swim simple and build up to a lengthy swim.

Take a Yoga Class

Another class chiropractors encourage their patients to try is yoga. While yoga is a slower-paced exercise class than most, it focuses on toning and strengthening the core, as well as using correct posture. This workout is a low-impact exercise class, meaning there is very little stress put on the joints of the body. Chiropractors suggest that participation in such a workout can help you manage and prevent back pain. If you are ready to begin a path to less pain, check the workout class schedule at your local gym for yoga times.

Try a Spin Class

Spin class is another great class for those who need a low-impact routine but still desire a great workout. While most classes which are low-impact are a slower moving one, spin is quite the opposite. Using a stationary, bike class participants experience a variety of speeds, climbs, etc., to burn calories while still keeping the workout easy on the body. Spin class seems to be growing in popularity so finding a class to try near you should be as simple as checking one of your local gyms.

If the thought of exercise has you in pain, consider dropping by The Joint Chiropractic in your community. There you can visit with a chiropractor to establish a personalized pain prevention plan to meet your needs. With more than 425 locations nationwide you are sure to find one in your community. And with no appointment necessary, it is easy to be seen when you need it most.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.

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