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Is a Treadmill Worth the Investment?

By Virginia Laird

Each year, millions beg the question: Is a treadmill worth the investment? While the ultimate decision must come from your own research, along with determining if it meets your own needs, there are a great many reasons it can be helpful to have one available. A few reasons you should consider adding a treadmill to your exercise regimen include:

  • Daily exercise is necessary to improve your health
  • Walking on a treadmill helps limit excuses
  • Treadmills include pre-programmed workouts

Daily Exercise is Necessary to Improve Your Health

Health and wellness experts agree that exercise is necessary when it comes to maintaining good health. Many suggest that a quick trip to the gym can be helpful when trying to begin an exercise regimen. While you are there, you may begin to feel overwhelmed with the wide array of fitness gear from which to choose. Experts say you should keep it simple as you begin your daily workouts. To meet this need, a treadmill can be helpful. These offer you the ability to exercise at your pace while helping you burn calories and energy you need to be rid of. 

Walking on a Treadmill Helps Limit Excuses

Exercise can be exciting, and still there are many who will have days that seem less thrilling to hit the gym or work out trail. Whether it is due to extreme heat, rain, cold or whatever Mother Nature may send your way, there are times that the weather can put a damper on your desire to exercise. A treadmill can help eliminate any excuse due to weather. This is mostly because you will be walking or jogging on a treadmill indoors, making it all too easy to get a workout in no matter what.  

Treadmills Include Pre-Programmed Workouts

One of the greatest benefits of using a treadmill as part of your daily workout is that it has a variety of pre-programmed fitness guides to help you achieve your goal. This is especially helpful to those who do not know where to begin on their path to a healthier lifestyle. The next time you jump on a treadmill for a quick jog or walk, take a minute to skim through the various workouts available for you to accomplish. 

As you become determined to maintain good health, you can agree that having access to a treadmill (or whatever workout device is your favorite) can be beneficial. Whether you invest in a treadmill or a gym membership is irrelevant, simply committing to hopping on one each day can help you meet your goals. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.

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