3 Helpful Tips to Manage Your Pain
By Virginia Laird
There is nothing that compares to the struggle of dealing with back pain. It can be dreadful enough to keep you both mentally and physically down. Although there are many who will try most things to alleviate pain, the choices can be overwhelming. Chiropractors have offered a plethora of tips to help you get your pain under control. These include:
- Put down your device
- Go for a walk
- Listen to your chiropractor
Put Down Your Device
According to chiropractors, spending too much time on your devices can lead to a great deal of that pain. Have you ever noticed the posture you keep while using your device? Research indicates that most prefer to slouch while digging through their phones or other devices. It is this slouching for hours on end that can increase your odds of suffering with extreme pain. In some cases, it can even lead to injury. Chiropractors recommend to patients that they should limit their time spent on devices as much as possible. Where possible, it is necessary to get up and move about or find a way to sit straight up while using the technology you need. Begin today managing your back pain by reducing the time on your devices.
Go For a Walk
Research indicates that exercise, no matter how great or small, can be a great way to prevent back pain. Because those who are trying to prevent back pain are often struggling with extreme back pain, chiropractors suggest something as minimal as walking to help release tension. It is recommended that as little as 30 minutes of walking through your neighborhood, on a treadmill, or any other place that you deem appropriate, can help you manage your back pain. Consider starting today with a walking routine so that you can begin taking control of your pain right away.
Listen to Your Chiropractor
When it comes to preventing back pain there is no better person to seek advice from than your chiropractor. Chiropractors work specifically with the spine to help reduce restriction and tension. Using adjustments to the vertebrae, chiropractors help eliminate back pain. It is necessary that you begin routine chiropractic care to help prevent and manage your back pain. Make today the day you begin dropping by The Joint Chiropractic in your community to start your routine chiropractic care. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your back pain under control is as simple as stopping by at your earliest convenience.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.