Commit to Chiropractic and Cuddles
By Brandi Goodman
Stress can quickly lead to painful tension within various areas of the body. You'll normally feel it in the neck, shoulders, and back. You need to find ways to combat stress and alleviate your discomfort so you can better manage your daily tasks. Commit to regular chiropractic care -- and consistent cuddles -- for two ways to ease stress and feel happier and healthier overall.
Why Chiropractic?
Chiropractic care offers numerous benefits. You won't just lessen the pressure you've been feeling. You'll also receive helpful tips, get joint restrictions corrected, experience better sleep, and more. A doctor of chiropractic has the expertise to offer you relief and guidance.
Part of your stress may simply be that you've felt so much pain lately. You have tension in your shoulders. Your back aches. You can't get any rest because of it. Seeing a chiropractor can help to alleviate these problems so you no longer need to worry about them impacting your activities. The tension will be removed from your body. You'll feel relaxed after your adjustment. You can rest easier at night and start the next day feeling well.
Blood pressure also gets impacted by chiropractic. You may have high blood pressure due to the rise in the stress hormone cortisol in your body. Easing the tension you feel can work to lower your blood pressure and divert blood back to other areas of the body where it's needed.
Why Cuddles?
You tend to feel relaxed and content when you're cuddling with someone. This is especially true if it's someone you love, such as your significant other. These feelings are brought on by the release of oxytocin -- a feel-good hormone. Spend just a few minutes and you can get the benefits. Spend even longer, and you should feel many of your worries melt away. You have nothing else to consider in that moment except how good cuddling with the person you love makes you feel. Anytime you're feeling stressed out, upset, or overwhelmed, cuddle with your partner for a quick way to unwind and lessen your burdens.
Spend time cuddling with your partner, child, friend, or even your pet and experience the stress relief it offers. See a chiropractor regularly as well and you should notice an improvement in the way you feel and handle stressful situations. Better sleep, less pain, and more comfort are all what you can obtain through cuddles and chiropractic alike. Stop in at The Joint Chiropractic for an assessment and further guidance on stress relief options.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.