Chiropractic May Help You Find Your Smile
By Sandy Schroeder
If anxiety, stress or depression follow you around, it may be time to find some new strategies to break away and smile again.
As you know, these three “life mufflers” can drain the joy out of everything, but Harvard Health says there are many ways to cross the line back to happiness.
If feelings of anxiety or depression persist, you may want to see your doctor and a recommended therapist to work through issues. At the same time, you may want to add The Joint Chiropractic clinic near you to your team of resources. The Joint's doctors of chiropractic help people find pain relief and key wellness answers every day.
How It Works
The chiropractic focus on the spine may help you relieve any joint pain you may be having, and find a new sense of well-being. You may experience fresh energy, more mental clarity, better sleep or less stress. Many patients say it is like turning a page.
As you continue to work on issues of stress, anxiety, and depression, you may want to try the following strategies, too.
Move more – If you are feeling down, you may just feel like hiding out, but flipping the switch to walk, bike, jog or work out could lift your mood and tone your body.
Pause to meditate – Mindfulness meditation works for students, soldiers and nurses to name a few. Find out what it could do for you. Take a class, or sample the process by finding a quiet spot to sit and let your mind roam. Let your thoughts stream by unchecked, and unjudged. Later you may feel more relaxed and focused.
Head outdoors – Researchers have shown mood lifts are easier when you move outside to a serene spot in a park, by the water, or into your own patio or garden.
Let in some laughter – My family has made an art of funny remarks and observations. We often move away from conflict and tension by pushing the laughter button. Cultivate your eye for the absurd, and giggle discreetly whenever you can.
The Joint Chiropractic clinic near you is ready when you are, to turn the page. Stop in and find out more.
- No appointments are needed
- Personal care plans require no insurance
- Walk-in visits are welcome
- Weekend and evening hours are available.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.