When Neck Pain Starts to Nag Chiropractic Can Help
By Sandy Schroeder
If you spend a lot of time bent over your smartphone, iPad or laptop, your neck may be reacting. For each 10 degrees of forward movement that you make, the weight of your head on your neck increases about 10 pounds. This pressure can strain muscles, ligaments, joints and discs in the neck as it generates neck pain.
To find relief and protect your neck, visit the Joint Chiropractic clinic near you. The Joint’s licensed doctors of chiropractic help people of all ages find drug-free solutions to pain and answers for wellness.
When you come in, your chiropractor will assess your pain and talk with you about your lifestyle and health history.
The focus will be on your spine, which encases the central nervous system that serves as command central for the body. When that brain-to-body communication network runs well, you should, too.
A gentle, targeted spinal adjustment may provide far-reaching pain relief and a fresh sense of energy and alertness. As you evaluate the results, you and your chiropractor can put together a plan to keep your neck and your whole body healthy and well. You may find weekly 15-minute adjustments work the best. Your chiropractor can monitor your progress and help you improve your posture and manage your electronics as you keep all of your screens at eye level.
You may want to try some stretches to improve your range of motion and ease tension in your neck, too. Harvard Health suggests simple stretches such as this one that relieves tight neck muscles, and reduces compression of the vertebrae, maintaining or extending range of motion. Whenever you start a new exercise routine, check with your doctor first.
Easy Neck Stretch - Face forward. Turn the head slowly to one side. Hold for three seconds, and return to center. Turn your head to the other side. Hold for three seconds and return. Repeat 10 times. This is an easy stretch to do while you are working or at home.
To ease neck pain, stop by The Joint Chiropractic clinic near you to get started. The Joint is the largest provider of non-insurance, self-pay Chiropractic healthcare in the United States. The consumer-friendly contemporary clinics are open weekends and evenings, and no appointments are needed. Walk-ins are welcome.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.