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How Chiropractic and Yoga May Energize Your Fitness

By Sandy Schroeder

When’s the last time you came away from your workout feeling relaxed and energized? You may discover how that works if you add chiropractic and yoga to your fitness routines.

How Chiropractic Works

Chiropractic offers a spinal health focus that is frequently termed "entirely different." Many say it is like turning the page. Gentle targeted spinal adjustments are used to improve spinal health and upgrade overall health.  Far-reaching pain relief may be achieved, along with an overall sense of well-being. As aches and pains recede, better sleep, less stress and more energy may become daily occurrences.

The spine and the central nervous system inside maintain the brain-to-body communication that keeps our bodies running. As you improve your spinal communication you may find weekly 15-minute spinal adjustments keep the benefits coming.

Your chiropractor will monitor your progress and provide ongoing suggestions for safety and preventive maintenance.

Chiropractic treatment may be the best choice to relieve pain in the lower or upper back, neck, shoulder, elbow, knee, foot or ankle. It is also used for chronic injuries, sciatica and fibromyalgia.

How Yoga Works

Yoga is a set of exercises and poses combined with breathing and meditation techniques that can be shaped to your needs. You may find a complete yoga workout helps to keep your back and joints healthy as it improves your posture, balance and flexibility. It may also mentally invigorate and relax you as it reduces stress and relieves anxiety, according to the New York Times.

Visit a yoga studio or community class and talk with a certified instructor about your goals and issues. Then check with your doctor for approval and suggestions.

I tried yoga about five years ago, and kept right on going, using it to offload workplace stress, strengthen muscles, and energize everything I did. I soon learned to take my yoga mat with me on trips and do simple yoga poses throughout the day to shed stress. Yoga is remarkably flexible and totally portable. Slip in a few minutes before work or after lunch or enjoy an hour-long session in the evening.  When you begin, remember yoga is there for you to make every day a little better, soothing your mind and body.

The Joint Chiropractic clinic near you is ready when you are. Stop by to find out more about the affordable personal healthcare plans that require no insurance, and the flexible weekend and evening hours. Walk-in visits are welcome. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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