Need Some New Stress Busters? Try Chiropractic
By Sandy Schroeder
Most of us have ways to blow off steam to let go of stress. Sometimes they work, sometimes not. If your favorite stress busters are not quite doing the job, you might consider a chiropractic boost.
Chiropractic may be the fresh launch that you need when stress gets too heavy. When everybody’s complaining at your house, and the daily work demands just keep coming, new answers may reverse the flow.
Getting Back on Track with Chiropractic
Stop by The Joint Chiropractic clinic near you to meet their doctors of chiropractic. They help people of all ages find pain relief and health, wellness and fitness.
Come in and get to know your chiropractor. Share your daily routine with all of its issues. Your chiropractor will explain how spinal health works and what it may do for your overall health and wellness.
A gentle targeted spinal adjustment may ease aches and pain and provide an overall feeling of well-being. You may sleep better and wake up with more energy. You may think more clearly and be more motivated to make things happen.
Wellness is unique to the individual. As you evaluate your response to chiropractic, you may find weekly 15-minute adjustments keep you going.
Tapping Into Wellness
I have a friend who goes to school at night, and works very hard every day. When I see her she always has a smile. She says one of her secrets is the 15-minute weekly adjustment she does at The Joint Chiropractic clinic near her. She juggles school and daytime work demands. She finds time to be with her family, go to a ballet fitness class, and do weekend getaways. I think we can all take a cue from her and let chiropractic lead the way to manage stress. Here are some more helpers to take the string out of stress.
Use your breath - When stress hits, pause and breathe deeply. Find a quiet spot. Take five deep breaths in and out. Your belly will come forward each time you inhale. Imagine letting go of all of your tension. Use your breath whenever you need a break.
Hit the mat - Settle onto a yoga mat and gradually let go of tension and anxiety as your mind and body work together. As you strengthen your sense of balance and muscles, your mind will regroup too.
Add laughter and music - Make stress work for you by seeing the funny side of life, and adding your favorite music to your day.
When you are ready to move ahead, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Weekend and evening hours simplify visits. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.