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Keeping Your Back Healthy

By Randi Morse 

Dealing with chronic back pain is not easy. It can be so devastating that it affects your daily life, making it difficult to work, run errands, or even make dinner for your family. It's not uncommon for someone with chronic back pain to spend hours looking for answers online, only to get even more confused with all the different treatment options they find. If you're dealing with chronic back pain, a visit to the chiropractor's office should help you figure out why you have the pain. Your chiropractor will also come up with a treatment plan to help relieve your pain and deal with any misalignment issues that you may have. 

While a chiropractor can be extremely helpful in dealing with misalignment issues, there are some things that you can do in order to help prevent ever having to deal with the frustration of back pain. 

A New Mattress 

Did you know that you're supposed to replace your mattress every seven to 10 years? Sleeping on a worn-out mattress is one of the number one reasons why people visit the chiropractor. It can cause spinal misalignments, which brings pain along with it. When you go mattress shopping, make sure you seek out a firm mattress, as it is better for back health. 

Make Sure You Stretch 

Remember when your gym teacher used to insist on everyone stretching before class? Engaging in light stretching every day is a great way to help keep your back healthy. Most chiropractors recommend that you do your stretching in the morning, before you are active. Doing exercises like shoulder rolls and toe touches will help to keep your back flexible and, therefore, in great shape. 

Regular Chiropractic Care 

It is recommended that you visit your doctor at least once a year for a complete physical as this allows your physician to catch any health issues you may have. The same is true for routine chiropractic care. By visiting the chiropractor regularly, you are enabling them to keep a watch on the health of your back and joints, as well as giving them the opportunity to fix any problems before they worsen. It also helps the chiropractor keep track of your physical history. 

At The Joint Chiropractic, professional, experienced chiropractors are waiting to help alleviate your pain. With open office hours and affordable rates, The Joint Chiropractic is making it easier than it ever has been to visit a chiropractor. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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