Health Benefits of Indian Gooseberry
By Madhusudhan Tammisetti
The plants of Indian gooseberry are small to medium in size and grow fruit that's round, greenish-yellow color, and has vertical stripes. The taste of gooseberries is commonly described as strong, sour, and bitter. It's usually eaten with red chili powder and salt in India to improve the fruit's palatability.
It's considered a superfood because of its high levels of Vitamin C and other nutrients, and it's also used in various forms for its health benefits. Amla is another name for Indian gooseberry. It is also known by its botanical name emblica officinalis and is a highly sour fruit native to India and tropical Southeast Asia. The flavor may not appeal to you right away, but don't ignore it just yet because Indian gooseberry has much more health benefits than you might imagine. You may also enjoy the fruit in a variety of ways, including delicious pickles, chutneys, jams, juices, and marmalades.
Amla was used as a medicine due to its remarkable nutritional profile and wide range of health advantages.
Good for Liver Health
One of the vital organs in our body is the liver. It assists in detoxification and secretes bile to aid in fat digestion, and creates essential proteins involved in various bodily functions.
Gooseberries have been shown in several studies to improve the functioning of liver and safeguard the organ's health. According to a 2013 animal study, when diabetic rats were treated with gooseberry extract, it enhanced liver's antioxidant levels.
Gooseberry was able to keep the liver from toxicity and cancer in certain animal studies.
Gooseberries are rich in phytochemicals, which are plant substances that have antioxidant characteristics and assist the body in fighting damaging free radicals. Free radicals harm cells through oxidative stress and may play a role in developing chronic illness.
The phytochemicals furosin, corilagin, gallic acid, and quercetin are abundant in the Indian gooseberry, and they are mostly responsible for the gooseberry's health-promoting properties.
Lowers Cholesterol Levels
Gooseberry supports your liver's health and may boost your heart's health. Gooseberry has been shown to help lower blood's cholesterol levels, avoid plaque accumulation, and lowers the chances of getting heart disease.
According to a study, men between the age of 35 and 55 years were given Indian gooseberry for almost a month and they had shown significantly lower cholesterol levels. Surprisingly, the cholesterol levels returned to normal two weeks after they stopped giving Indian gooseberry.
Another study showed that giving patients gooseberry lowered triglycerides. It also reduced bad LDL cholesterol while increasing good HDL cholesterol and lowering blood pressure.
With more studies showing how effective this fruit can be, it's fair to assume that including it in your diet may have significant health benefits.
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