Exercise Without Pain: It is Possible
By Virginia Laird
Exercise is a necessary aspect of maintaining good overall wellness. With a wide variety of activities you can do to burn some calories, working out should be simple. Still for some, pain can stand in the way. However, there are many who simply cannot do so due to back pain. For millions this pain can be debilitating and life altering. Even so, there is no reason to throw in the towel on exercise. Chiropractors say that there are a few things you can do to help ease your pain as you exercise, including:
- Wear comfortable clothing
- Stretch before you begin
- Use good posture
- Stop by your chiropractor
Wear Comfortable Clothing
When you head to the gym, the clothing you choose can play a huge role in your ability to exercise without pain. Chiropractors say that wearing clothes that are too tight can restrict the natural movement and lead to a great deal of pain. It is also suggested that you wear a good pair of workout shoes.
Stretch Before You Begin
Chiropractors say that one of the biggest mistakes that many make as they exercise is skipping the pre-workout stretch. Stretching before breaking a sweat is vital to help release tension in the body and prevent back pain. So, before you start your next workout, make sure that you take the time to stretch.
Use Good Posture
Posture is imperative when it comes to exercising without back pain. Chiropractors preach the importance of maintaining good posture. It is advised that when you find yourself using poor posture, that you step away from your current exercise, stretch, consciously correct your posture, then move back in to complete your workout.
Stop By Your Chiropractor
Routine chiropractic care can help keep your back in top shape and prevent back pain as you exercise. If you are one who loves to work out, but need a little help keeping back pain at bay, it is time to employ the help of your chiropractor. Drop by The Joint Chiropractic in your community. While you are there, you will work with your chiropractor to prepare a personalized pain prevention plan to meet your needs. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your routine care started can be as simple as stopping by at your earliest convenience.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.