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Let Chiropractic and Nature Soothe Your Stress

By Sandy Schroeder

In a fast-paced culture that keeps us moving at home and at work, stress is inevitable. If you are having trouble letting go of daily pressures, chiropractic and nature may give you the relief that you need.

Start with Chiropractic

Stop by The Joint Chiropractic clinic near you to find how great wellness can feel. The Joint’s doctors of chiropractic help everyone from teens to seniors get fit, enjoy better health, and brush up on their wellness skills.

When you come in, talk with your chiropractor about the stress of your life, any aches and pains that you have, and your health history. Your chiropractor will take it from there, focusing on your spinal health to help improve your overall health.

A gentle targeted spinal adjustment may ease aches and pains, while simultaneously helping to sweep stress away with better sleep, more energy, or fresh alertness.

Everything looks better when you feel better. Weekly 15-minute spinal adjustments may be the perfect way to keep stress at arm’s length as you move ahead with your life.

Follow Up with Nature

Stress can easily confuse thinking, keep you up at night, and create ongoing anxiety, but nature has some answers. Researchers in an expanding scientific field called ecotherapy, say taking a walk in the woods may help individuals reduce anxiety, depression and stress. Howard Clinebell’s book, Ecotherapy, defines the process as “healing and growth nurtured by a healthy interaction with the earth.”

Find out how nature can lighten your mood, tighten your connections with your family, and inspire you to enjoy everything that you are doing more.

Nature’s prescription can be as simple as creating a patio or backyard retreat for yourself where you can sip coffee in the early morning, and review the day in the evening.

Nature’s work can also begin with a weekend camping trip for the family, short walks in a neighborhood park after work, or a special wilderness hike for parents and kids. Just open the door and absorb what nature has to offer.

A recent study reported in Psychological Science found individuals who frequently hang onto stress the day after a negative situation occurs had more ongoing health problems a decade later. Letting go of stress with chiropractic support and a liberal dose of nature’s benefits could make a difference.

When you are ready to get started, stop by The Joint Chiropractic clinic near you. Find out about affordable personal healthcare plans that eliminate the need for insurance. Weekend and evening hours are available. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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