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Why Bone Broth is the Hot New Food Trend

By Genevieve Cunningham

It seems like every time we turn around, there's a hot new health food that is taking over the internet. For a while, it was kale. We were supposed to eat kale in everything! At other points in time, it has been bananas, apples, garlic, mushrooms. It's a cycle that never ends. And many times, these foods really are good for us. But are they all they're cracked up to be? In the case of the current superfood, the answer may be yes! If you like to try new foods with healthy benefits, take a look at why you should consider adding bone broth to your menu today.

What is Bone Broth?

Bone broth is exactly what it sounds like ... it's a broth made of animal bones and a variety of vegetables and spices. You can buy it pre-made at your local grocery or health store, or you can make it yourself using the bones of your choice.  You'll simply find a recipe, throw the ingredients in a pot, and then cook it all on low for an extended period of time. When it's done, it will be a thick liquid that is dripping with nutrients.

What Are the Benefits?

Bone broth is said to be incredibly nutrient dense. It contains gelatin, collagen, essential amino acids, and various other necessary nutrients. When consumed, it's said to boost skin and nail health, improve the health of teeth, and improve inflammation in the body. It may help with joint pain, digestive issues, and other persistent health problems. The benefits are numerous, and there are still more being discovered! 

How Do You Use It?

Bone broth is easy to use. Some people simply heat it up and drink it by the cupful. Others add it to soups and stews. If you make your own, you can store it in the refrigerator or larger amounts can be frozen. Basically, you can use bone broth however you like! Don't be afraid to experiment. The more things you try, the more likely you are to develop a taste for the product and gain the benefits as well.

Bone broth isn't new. It's been around for a really long time! But many people are just beginning to understand its powerful benefits. Give this a try in your menu and life, and you may find a superfood that's worth the effort.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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