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3 Tips to a Healthy Fall

By Virginia Laird

With fall just around the corner, your to-do list of things to get done is increasing by the minute. Many may find that their health takes a back seat to the never-ending load of chores for this time of year. Rather than allowing your health to be forgotten, experts have offered a few tips you can do while taking care of your fall-time must-do's. These tips include:

  • Hit the gym 
  • Watch what you eat
  • Go to bed

Hit the Gym

Making time to go to the gym is a great way to begin getting yourself healthy. Many gyms not only offer a weight room, but also a wide variety of group exercise classes. These can vary from fast-paced boot camp to an easier and slower-paced yoga class. In both classes you will work hard to get in shape, burn calories, and build stamina. Experts say that as little as 20 minutes of exercise can help improve your health and wellness. Start making time to hit the gym today. 

Watch What You Eat

What you choose to eat plays a huge role in your health. While many pay little attention to sugar and fat consumption, there is merit in limiting both. According to research, those who want to improve their wellness should rely on a diet loaded with veggies and fruits. This is a great way to manage your calories without feeling as though you are starving. Both fruits and veggies are low in calories, thereby allowing you to eat almost all you want. It is also recommended that you include lean protein in your healthy diet when looking to make progress in your overall health. This is, for the most part, chicken and fish.   

Go to Bed

Getting plenty of sleep is vital when trying to stay healthy. When there is a lack of sleep the body is slower to respond to illness, making it difficult to stay well. It is advised that the average adult get at least six hours of uninterrupted sleep each night. However, many require much more than this. To help you get the sleep you need, it is suggested that you go to bed when you are tired rather than trying to squeeze every ounce of time you can into one day. Start tonight going to bed and you just may find that you get the sleep you need right away. 

Start making your health a priority by taking the advice of these professionals right away. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Reno, Nev.

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