Is There Something Healthy Missing From Your Plate?
By Tom Herrin
Including the best foods for the occasion can be a challenge for anyone. They often either stay in a rut out of habit or simply don’t look for variety. It is pretty easy to keep doing the same thing over and over because it doesn’t really take a whole lot of imagination. That sometimes changes when they either get tired of the same things or actually have a reason to change. Everyone needs the basic foods, which are proteins, carbohydrates, and fats. As health issues dictate, they may need to fine tune that diet. The need to cut something such as fats or carbs can necessitate a reevaluation of the content of the diet. For those who are making changes, reducing the amount of meats is pretty popular. When doing so, one good option is peas.
They May Help in Weight Management
Peas are a high protein food. They are also high in fiber. Both of these things can help to make people feel fuller. Peas are pretty low calorie as well with only about 100 per cup. People can have extra servings of them with no problem. If they use this as a replacement for some of their meats, they may find themselves feeling more energetic with the lighter meals.
They May Help You Appear Younger
Peas contain antioxidants. These are well-known for their ability to boost the immune system and improve the skin. They also contain several other things that may offer protection against some kinds of dementia and loss of bone density. The energy level may be higher with the change in diet, and people may find that they feel as if they are suddenly revitalized, whereas diets heavy in meats often make some people feel very weighted down.
They May Help with Regulating Blood Sugar
It seems that more people are developing type 2 diabetes. Many believe this has to do with diet. Obesity and a lack of exercise are also likely contributors. Including peas in a diet may help to alleviate some of this. The high fiber and protein content of peas can slow the digestion of sugar. When this is combined with antioxidants and anti-inflammatory substances which are present, it helps to produce a stronger shield against sugar along with reversing insulin resistance that may be present. If you feel that you are one of those borderline individuals, you may do well to include more peas in your everyday meals in place of some of the other foods that put you at much higher risk.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sparks, Nev.