4 Chiropractic Tips for Fall Gutter Maintenance
By Brandi Swieter
Cleaning the gutters is a common fall job homeowners tackle. The gutters need to be cleared of debris and leaves so all the rain and snow that will come over the next several months is able to run off the house. It prevents water damage and worse. The job isn't an easy one, though. It can quickly lead to back pain and injury if people aren't sure to follow some chiropractic tips to get the job done safely.
Wear Appropriate Shoes
The wrong pair of shoes worn up the ladder while cleaning gutters can be dangerous. A slippery pair can cause a fall. It's never smart to wear sandals, for instance. Instead, anyone tackling gutter cleaning needs to have on a sturdy and comfortable pair of tennis shoes that will allow them to remain upright and stable.
At the very least, individuals hoping to clean their gutters safely should get help with the ladder. Someone should be at the bottom holding it in place. If something should go wrong, there is also a second person there to help or call for help if needed. It's a much safer option than handling the chore alone.
Stretch Before Starting
The act of cleaning the gutters can be harsh on the back and body. Stretching out before starting will be a huge help, ensuring the limbs and joints are flexible and able to reach and move as needed. The upper body needs to be stretched in particular, but the lower body can be as well since it is needed for maintaining balance.
Hire Someone if You Have Back Troubles
Not everyone is capable of cleaning their own gutters. Individuals with back troubles already should avoid doing so. The better option is to hire someone to do the job, even if it means getting a friend to help out. Professional gutter cleaning services are also available, ensuring a proper clean done safely. It saves homeowners the time and hassle and prevents further injury or problems for those who already struggle with a bad back.
Anyone ready to start cleaning their gutters out for fall should be sure to take these chiropractic tips into consideration. The job can get handled much easier if people know what they're doing and remain well enough to do the job properly. One wrong move can spell disaster when a person is on a ladder removing debris from the gutters. Safety is always the first concern.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.