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5 Great Benefits of Eating Grapefruit

By Brandi Swieter 

The grapefruit diet that many people follow to lose weight isn’t the only way to consume the fruit option. People don’t have to fully limit themselves to eating grapefruit only. Adding to the diet, however, can have a major impact on health. There are five great benefits of eating grapefruit often when paired with other healthy food choices.

Weight Loss

Grapefruit is ideal for losing weight due to its low amount of calories. One full cup of cut up grapefruit pieces is less than 100 calories in total. It makes for a healthy breakfast or snack. Rather than consuming a full one, people can add just half a grapefruit to another meal option for more variety. Pairing grapefruit with a protein source, such as eggs, is a great way to start the day.

Boost in Vitamin C

Vitamin C helps to improve immunity and eliminate illness from the body. Eating a grapefruit gives a big boost in the amount of Vitamin C a person has in their system. Paired with a high amount of Vitamin A, along with antioxidants, those who consume the fruit can reduce the inflammation and pain felt in their bodies.

A Healthy Dose of Minerals

The body needs various minerals and vitamins to operate as intended. Grapefruit contains many of them, including magnesium, folate, potassium, and fiber. With all of these nutrients working together, all bodily systems can run efficiently.

Keeps the Body Hydrated

Dehydration can have serious side effects on the body. Staying hydrated is key, and that can be done with the help of certains foods. Grapefruit contains more than 80 percent water on average, making it a healthy hydration option. Those who struggle to drink the proper amount of water in a day can consume their water instead by eating grapefruit.

Prevents Kidney Stones

Kidney stones can cause extreme discomfort. Calcium oxalate stones build up within the body and create solid masses. These are the most common type of kidney stones. The citric acid found in grapefruit binds with calcium to stop these masses from forming. It can prevent them occurring, or at the very least reduce symptoms.

Consuming grapefruit regularly will have positive impacts on health. Not only does it help with weight loss like so many suggest, but it also encourages a healthy body overall. Enjoy the fruit more often to reap the benefits.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Apex, N.C.

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