Why Swimming is the Best Fitness Activity
By Brandi Swieter
Many people spend their summers swimming, enjoying the feel of the cool water on a hot day. Though keeping cool is a great benefit in itself, swimming is truly a wonderful activity because of all the fitness benefits it brings. Those who want to get fit can do so easily by swimming more often.
It Puts Limited Stress on the Body
Land workouts can put a great deal of stress on the body. Every time the feet hit the pavement they get the full impact of gravity. Water workouts limit the amount of stress felt because there is no comparable impact. The water slows down movements and adds buoyancy that prevents most of the tension felt on particular body parts.
It Tones Muscles and Improves Strength
The resistance that water provides creates an ideal way to tone muscles. Swimmers can easily improve their strength by working out in the water. Water weights are available to help create even more resistance that can truly help tone the arms, but even without them swimmers are able to see improved muscle definition throughout their bodies the more regularly they swim.
It Improves the Heart
Some workouts can take their toll on the heart. Though it’s often said that exercise is beneficial for the heart, those who hardly struggle with cardiovascular problems may experience discomfort and pain in their chests if they overexert themselves. Exercising in the water provides a way to get fit and keep the heart healthy without overworking it.
It Works All of the Muscle Groups
Some physical activities only work certain muscle groups. It takes a lot of effort to get every single muscle group worked out and feeling the burn. Swimming, however, targets all muscle groups at once. Nearly the entire body is being used when swimming, making it an ideal option for those hoping to get fit, lose weight, and improve overall health.
Enjoy swimming any chance possible to improve fitness and overall health. The summer activity has a number of benefits for the body, and can even do well for the mind. Swimming can put strain on the body if people don’t stretch first, so anyone experiencing discomfort should visit The Joint Chiropractic to see if they can get some relief and learn ways to prevent this from occurring in the future.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Apex, N.C.