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Hiking: 4 Tips to Prevent Pain

By Virginia Laird

As the brutal heat of summer comes to an end, the crisp air of fall entices many people to begin taking their activities outdoors. One of the most popular outdoor fall activities is hiking. It can be stress relieving, therapeutic, and rejuvenating. You may even be considering a hike with your family as a means to spend quality time together. Chiropractors across the nation stress the importance of caring for the back when preparing to go on a hike, no matter how long or short it may be. Some of these tips include:

  • Stretch out before hitting the trail
  • Hydrate often
  • Take a backpack
  • Take breaks often

Stretch Out Before Hitting the Trail

As with any physically demanding activity, it is important to warm the muscles up prior to hiking. Chiropractors suggest stretching can help prevent injury. There is no need to grab a yoga mat and work up a sweat, simple light stretches for the back and legs can be beneficial.

Hydrate Often

Hydration is always important. Far too many people opt for beverages other than water throughout the day. Staying hydrated is the best thing you can do for the muscles. Research suggests hydration plays a key factor in preventing stiff and sore muscles.

Take a Backpack

There are some supplies that are necessary to carry with you while hiking, for these things use a backpack. Chiropractors advise a backpack with two straps to be the best because it allows the load to be distributed evenly, so as not to put stress on the spine.

Take Breaks Often

Another tip chiropractors recommend is to take breaks often. While taking a break, it is vital to find a place to get off your feet. Taking such breaks can help the body to relax and release tension in the back. This is also a great time to hydrate. Breaks are perfect to stretch the body again, as needed.

As you plan your next great hiking adventure, make sure to utilize these tips. These can help you prevent pain and allow you the opportunity to enjoy the beauty of nature and the fresh, cool crisp air of fall. If you struggle with back pain regularly, it is recommended to visit your chiropractor before you set out on your journey. Stop by The Joint Chiropractic in your neighborhood to get started on a plan for pain management. No appointments are necessary, making your care as available as you need it to be. Happy hiking!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Asheville, N.C.

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