Eating Organic: The Healthy Benefits
Virginia Laird
Have you ever wondered what all the fuss was about when it comes to organic vs. non-organic goods? You are not alone because many have yet to embark on the path of researching this issue. However, health and wellness experts advise there is a difference between choosing organic vs. non-organic products. While organic can prove to be slightly more costly, there is no need to turn your back to the products without having the facts. Some of the benefits of choosing organic include:
- Organic is healthy for the heart
- Choosing organic boosts the immune system
- Organic products have been exposed to fewer chemicals
Organic is Healthy for the Heart
Before grabbing the least expensive meat on the shelf next time you are at the store, it is best to know what you are getting. Animals raised in an organic environment, meaning cage and chemical free, provide more nutrient-rich meat when they are processed. Animals produce conjugated linoleic acid, which is a fatty acid, healthy for the heart. It helps to protect the cardio system. Although this is found in all processed animal products, it is higher among those that were raised in an organic environment.
Choosing Organic Boosts the Immune System
It is no secret that, in recent years, there has been an increase in health issues among the millions across the nation. This has been linked to the number of chemicals found in the general diet. Many of these chemicals hamper a variety of systems of the body, including the immune system. Some of the chemicals used have been linked to cancers, increased allergies, and a host of other health issues. Health and wellness experts advise that consuming organic products can boost the immune system.
Organic Products Have Been Exposed to Fewer Chemicals
The one thing that sets organic products apart is the absence of chemicals used when growing them. This is huge among those looking to improve their overall health and wellness. Non-organic products are covered in pesticides and other chemicals which prevent insects from ruining the product. These can be harmful for human consumption. Organic products, on the other hand, are grown without the use of such products.
If you are one who is ready to improve your health, it can be a good idea to begin by making organic your new choice while grocery shopping. You will feel better and be empowered to make additional changes later down the road. Good luck on your organic lifestyle!
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Asheville, N.C.