Why Chiropractic Care is Good for the Core
By Genevieve Cunningham
Most people are aware that the core is an important part of the body. Even if we don’t walk around with a six pack, there’s a good chance that exercises to strengthen this area are a part of our workouts. We need this area of our bodies to be both stable and strong in order to hold us up and support our daily activities. But besides the typical exercises -- crunches, leg lifts, plank, etc. -- how are we supposed to keep this area of the body strong and capable? As it turns out, one way to keep the core in good health is by adding chiropractic care to your normal life. If you need a little push in getting a core to keep you stable, take a look at why you should visit the chiropractor as soon as today.
It Might Help Eliminate Pain
Many people don’t realize that pain in the lower back may be an indication that the core is weak. Sure, everyone thinks of the ab muscles when they think of the core, but the lower back is just as much a part of the core and just as important. Chiropractors, through gentle manipulation, may be able to ease both pain and tension in the lower back. This means that the core as a whole experiences less discomfort and becomes more capable of doing its job properly.
It Might Help With Stability
We need our core to be stable. When it’s unstable, we may not be able to support our bodies in a way that keeps us pain-free and healthy. As chiropractors remove pain, you may find that your core feels a bit more stable. This gives you a better sense of strength and stability for carrying out day-to-day activities. This strength will likely be felt in the lower back, possibly in the abs, or more likely, in the body as a unit.
It Might Encourage Proper Use of the Back
Chiropractors work to remove restrictions from the vertebrae of the spine. Through this action, the spine’s health is improved … and so is the health of the rest of the body. Because chiropractors are interested in keeping you healthy holistically, they may also give you other tips to keep yourself strong and healthy. These tips might include diet, exercise, or even tips for using the back properly. They may teach you how to stand with better posture and lift without injury. And using your back with proper form means that the core becomes stronger, the body becomes stronger, and productivity and effectiveness of your body and activities sees a significant rise.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing plan to get quality care without any added stress. The core is one of the most important parts of the body, so protect it! Get your body and health moving in the right direction beginning with a quick and easy stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.