Your Skin Can Be Beautiful: Try This
By Virginia Laird
While you are young, you may not be concerned with keeping your skin youthful and radiant. However, as the aging process takes over you may begin to find yourself wishing that you had done just a little more to preserve your vibrant look. Fortunately, skincare experts have offered a few tips which can help keep your skin lovely and young. These tips include:
- Get plenty of rest
- Stay properly hydrated
- Avoid too much sun exposure
Get Plenty of Rest
Skincare professionals advise that getting plenty of sleep can be a key factor in keeping your skin looking young. Far too many choose to burn the midnight oil completing house work, binge watching a favorite show, or working. This can cause the skin to look as tired as you feel. Research indicates that the average adult should get as much as six hours of uninterrupted sleep each night. Some require much more than this. Getting enough sleep allows the entire body, including the skin, to heal and repair itself from a wide variety of damage. Start tonight making your sleep a priority.
Stay Properly Hydrated
Your skin requires proper hydration to maintain its elasticity and beauty. Research suggests that many prefer soda, tea, and juice over water. Still, water is the healthiest beverage and promotes hydration best. It is advised that you should consume at least half of your body weight in ounces each day. This can be quite a lot of water for those who do not already enjoy this beverage. If this is you, start adding one glass of water to your day until you have reached your recommended consumption.
Avoid Too Much Sun Exposure
One sure way to find your skin with premature signs of aging is to experience too much sun exposure. This can happen through daily activity, as well as lengthy time spent in the outdoors. Skincare experts suggest that to prevent sun damage, it is best that you apply sunscreen each day before heading outside. Other suggestions to help protect your skin include wearing long pants and long sleeves and wearing a hat when heading outdoors.
Now is the best time to begin taking proper care of your skin to help it stay beautiful as long as possible.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Holly Springs, N.C.