Treating Mental Health and Why it is Important
By Lexi Herrin
There are several aspects of our overall health. When people think of health they often think of diet and exercise or physical fitness but we often forget about the importance of taking care of our mental health. Although some people may not want to seek out help for treatment of mental health issues, there is absolutely no shame in doing so. A lot of people live with some sort of mental illness even if they don't realize it. Mental health is very important and seeking treatment is absolutely vital. Treatment for mental health can not only help you enjoy more things in life without mental illnesses getting in the way, receiving treatment can also increase life expectancy and improve the quality of your life.
Mental health is sometimes referred to as behavioral health. One in five Americans suffers from a mental illness and one in 25 suffer from a serious mental illness. Despite those huge numbers, less than 60 percent of people receive treatment for mental illnesses. Mental illnesses can affect your overall health as well as your behavioral health. Receiving mental health treatment can help improve your behavior and can make life happier.
Some Reasons That People Do Not Seek Treatment
One of the reasons that people do not seek help for mental illnesses is because of the big stigma surrounding them. A stigma is negative thoughts or feelings about a certain topic. There are a lot of negative things out there surrounding mental health and illnesses and it can affect decisions that people make about treatments. The negative stigma is not the only reason that people do not seek treatment. Another reason is that some people simply can not access treatment, or seeking out treatment is inconvenient for them.
Why it is Important to Seek Help if It's Needed
One of the most important reasons to seek out treatment is that it can improve the quality of your life. Several people live with mental illnesses and it will always be a battle but, receiving treatment can help make the illness much more manageable. Receiving treatment for mental illnesses can also help improve your overall health by improving sleep habits, the immune system, and it can even lower pain levels. It can also increase the length of your life. It is important to seek help because treatment for even a mild mental health illness can help you live a happier, and longer life.
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To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, N.C.