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Breakfast: 4 Reasons You Should Stop Skipping It

By Virginia Laird

After years of debate, the research behind the benefits of breakfast remain unchanged. Fitness gurus as well as healthcare professionals suggest that breakfast is one of the most important things a person can do before ever leaving the house in the morning. Some of the benefits of eating breakfast might include:

  • It may help get the day started off on the right foot
  • It might reduce the need to eat a large lunch
  • It may provide the body with more endurance
  • Breakfast may help the mind concentrate

To really understand these benefits, let's look at them just a little bit more closely.

Eating Breakfast Can Help Get the Day Started Right

Eating a healthy breakfast can help get the day started right, and by right, I mean with a great attitude. It is no secret that a person who is hungry is more prone to have a bad attitude. Eating breakfast can help curb some of the emotions that are tied to hunger and help a person to have a good, more friendly attitude to start the day.

Eating Breakfast Can Reduce the Need to Eat a Large Lunch

Most people have fallen victim to inhaling an extremely large lunch after having skipped breakfast. To avoid this, it is best to eat a healthy, well-balanced breakfast. This can help keep the feeling of extreme hunger at bay.

Eating Breakfast Can Provide the Body with More Endurance

Personal trainers suggest that eating breakfast can help the body maintain physical endurance. This is because the metabolism is awake and functioning when the body is properly fed. They also suggest that people take note of what they are feeding the body, because not "just anything" is good for maintaining health.

Breakfast Helps the Mind Concentrate

Many people who choose not to partake of breakfast in the mornings may find it difficult to concentrate. When the body is lacking the nutrients it needs, it can be difficult to focus, causing the notorious brain fog. Eating breakfast can help get the mind focused to start the day on task.

If you are trying to improve your health, need help focusing, or just want help improving your attitude in the mornings, try eating breakfast. For those who have a difficult time getting up early enough to prepare breakfast, plan ahead. There are several healthy breakfast shakes available that offer all the nutrition the body needs to get the day off to a great start.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Mint Hill, N.C.

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