Desk Life: 3 Tips to Keep Back Pain at Bay

By Virginia Laird

Many people across the nation find themselves confined to a desk for eight to 10 hours a day. Working long hours can contribute to back pain. While there may be little which can be done to change the job description, there are things you can do to help reduce and manage the pain which can accompany this demanding life. Chiropractors have offered a variety of tips to help those who suffer from such pain, including:

  • Consider adjusting your computer
  • Find time to stretch out
  • Give your feet a break
  • Visit your chiropractor routinely

Consider Adjusting Your Computer

Chiropractors suggest one of the hardest things on the spine is sitting in front of a computer for much of the day. Computer screens are generally positioned lower than eye level causing the user to hunch or slouch while using the device. Lengthy time at a computer with such posture can wreak havoc on the spine. Chiropractors recommend raising the computer screen to eye level to decrease the need to use incorrect posture.

Find Time to Stretch Out

Sitting all day can seem luxurious for the feet. However, chiropractors suggest that long periods of sitting can build tension in the back and neck. Research suggests that light exercise can help reduce such tension and stress. To combat this pain, chiropractors suggest finding time to stretch lightly throughout the day. This does not mean you need to whip out your yoga mat during your lunch break, as tempting as this may be. Rather, go for a walk through the hallway or do a few shoulder shrugs. 

Give Your Feet a Break

Although you may love fashionable shoes, they may be part of the reason for the back pain. Chiropractors suggest that those who must wear stylish (potentially uncomfortable) shoes to consider keeping a pair of tennis shoes to wear while in the office with no visitors/clients. This can give your feet a slight break during your day, which can lead to the back relaxing, as well.

Visit Your Chiropractor Routinely

One sure way to get relief from back pain is to begin routine visits to your chiropractor. With adjustments to the back, your chiropractor can help undo some of the spinal restriction caused by daily activities. To begin your pain management and prevention plan, stop by The Joint Chiropractic nearest you. With more than 400 locations nationwide you are certain to find one convenient for your care. There are no appointments necessary, making your care as simple as dropping in on a lunch break.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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