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4 Tips for a Healthier Trip to the Grocery Store

By Virginia Laird

Are you one who would rather skip the weekly trip to the grocery store? For many, grocery shopping offers little excitement to life. While it may not be the one thing you look forward to most, it can play a huge role in keeping the entire family healthy. Health and wellness gurus advise that many shop for groceries incorrectly -- and do not even realize there is a wrong way to perform this task. A few tips to help keep your grocery shopping on track include:

  • Never shop while starving
  • Shop the perimeter of the store
  • Stay away from convenience meals
  • Stock up on the produce

Never Shop While Starving

Many make the big mistake of shopping for food while starving. This issue leads millions of shoppers off track each day. Health and wellness experts advise shopping for food while you're hungry leads to buying items on a whim, as well as food to satisfy the current craving. It is best to complete your grocery shopping when you are not ready to chow down on your next meal. Health and wellness experts advise that grocery shopping is best done when it is planned.

Shop the Perimeter of the Store

Another tip health and wellness professionals advise is to shop the perimeter of the store. This helps to eliminate some of the pre-packaged products which can be harmful for the body. Many of these types of foods are full of sugar and loaded with sodium. The perimeter of the store offers the organic produce, meats and dairy without being distracted by the sugar loaded options.

Stay Away from Convenience Meals

While frozen meals may seem convenient, these are the worst for anyone’s health. Typically these foods are full of fat and sodium. Health and wellness experts suggest staying away from these foods can help keep you healthy and avoid unwanted weight gain.

Stock Up on the Produce

Fruits and vegetables should be a large part of your diet. This makes your trip to the produce section of the store imperative. Research suggests those who live on a diet heavy in fruits and vegetables are generally overall more healthy than those who avoid them.

Following these tips can help you improve your grocery shopping, which can help lead you and your family to a healthier life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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