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Diabetes: Don't Let It Slow You Down

By Virginia Laird

For millions across the country, the battle with diabetes can be scary, painful, and ongoing. While there is much to be concerned with for those who suffer with this disease, there are many things physicians advise that can be managed without too much medication. One of the most significant issues with diabetes patients is finding a way to balance blood sugar levels. Healthcare professionals advise that stabilizing blood sugar levels is achievable following the correct advice. It is also vital to know that everyone may not have the same results, making it imperative to visit with your personal healthcare provider before making drastic changes to your daily routine. A few tips to consider following include:

  • Limit your sugar consumption
  • Stop consuming soda
  • Make time to walk daily

Healthcare providers insist that adding any of these tips to your daily life, while great, should never take the place of routine visits to your healthcare provider.

Limit Your Sugar Consumption

Research suggests that consuming too much sugar can compound the difficulties that can accompany diabetes. Those who are diagnosed with this illness should make it a point to reduce their sugar consumption. This includes carbs that are found in breads, fried foods, and other indulgences. Health and wellness experts advise that those who are serious about controlling diabetes without too much medicine should make a healthy diet and limiting consumption of too much sugar a top priority.

Stop Consuming Soda

If you are one who struggles with diabetes and yet loves soda, you may need to consider reducing your consumption. Regular soda is full of sugar and calories that offer little to no nutritional value. Research suggests that simply cutting soda from a diabetic diet can help manage blood sugar. If you are one who is serious about managing your diabetes, start making healthier decisions when it comes to what you choose to drink.

Make Time to Walk Daily

Exercising is healthy no matter what health issues you may struggle with. For those who strive to control blood sugar levels, walking is a great activity. Research suggests that taking at least 20 minutes out of your day to walk can help manage an out of control blood sugar and bring it back into healthy range. Get started by walking every day; a little exercise can go a long way.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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