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3 Tips to Stop Back Pain While at Work

By Virginia Laird

Suffering from back pain while at work is something that plagues millions each year. Although you may believe there is nothing you can do to prevent such pain, chiropractors insist that there is little reason to allow this pain to prevent you from being successful at work. A few things chiropractors suggest you try to help eliminate your pain include:

  • Find time to get off your feet
  • Find time for a brief walk
  • Visit your chiropractor now

Find Time to Get Off Your Feet

Preventing back pain while at work can be as simple as finding time to get off of your feet. This may mean taking breaks. Chiropractors suggest that getting off your feet can reduce stress and tension in the back. As you have time to sit down, it is recommended that you stretch the back and neck, helping to further prevent building tension from taking over the body. If you are one who works in a situation where getting off your feet routinely cannot happen, it is best to wear comfy shoes to help alleviate added stress to the body.

Find Time For a Brief Walk

Chiropractors admit that adding a little exercise to your day can have a positive impact on your ability to prevent and manage back pain. For this reason, chiropractors advise that a brisk walk during your lunch can be helpful. It is best to know that this walk does not need to be one which breaks a sweat. Rather, a simple walk down the hallway at work, outside on the sidewalk, or other places nearby can be enough to release tension in the back. Start right away making time to walk at some point during your work day.

Visit Your Chiropractor Now

A trip to your chiropractor can help you manage and prevent back pain. Chiropractors work, specifically on the joints of the spine, to help keep back pain in check and facilitate nervous system function. Using small adjustments to the spine, chiropractors are able to reduce joint restriction in the spine. Research suggests that such restriction can lead to damage that can be irreparable at times. If you are one who is serious about getting rid of your back pain (once and for all) now is the time to begin making routine chiropractic care part of your healthcare regimen. Drop by The Joint Chiropractic in your community to get started today. With more than 450 locations nationwide you are sure to find one near you. And with no appointment necessary, getting seen is as simple as dropping by when you need it most.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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