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Does Bouncing Around Your Yard Cause You Back Pain?

By Tom Herrin

When the sun begins to brighten the day more and reveal blue skies as the temperatures warm, many of us get the urge to get out and move around more.  For those of us with kids or grandkids, it gets pretty tempting to try to join in the fun.  This may include playing a little softball, soccer, or just generally pulling and tugging outdoors.  It may seem like a blast for a while, but it may also bring on back pain.  If enjoying the outdoors with your kids or grandkids makes you feel like your back has been run over, a visit to a chiropractor may have you back in action before you know it.

The Back Gets a Workout Either Way

No matter what we do, if it involves physical activity, our backs play a big role in the action.  When we go out and spend more time than we are accustomed in some kind of physical activity, the muscles that support the spine may become strained.  This can cause them to fail to be able to do their job.  A joint dysfunction may occur in which pressure is placed on a nerve causing pain.  It can turn us from happy to miserable in a matter of a short period of time.  What is even worse is the fact that it is not likely to go away on its own.  That may mean spending lots of time in agony searching for something to help.

Chiropractors Can Help

When people go to a chiropractor with back pain, they will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its best position.  This can take the pressure off of the nerve and relieve the pain.  Since it is all done naturally, there is no need for pain medication.  There is no risk of addiction or side effects.  Healing may be faster as well and a return to normal daily activities may occur sooner.  For many, it may be the start of a healthy new lifestyle.

Many Prefer Regular Visits

Once they feel the relief a chiropractor can provide, many people choose to have regular visits.  At The Joint Chiropractic, they have plans that can help make that possible.  No insurance is required, no appointments are necessary.  They are open days and evenings, weekdays and weekends at all of their more than 500 locations nationwide.  If your back pays the price for you enjoying the outdoors, drop in at The Joint Chiropractic today and get right back out there tomorrow.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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