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The Wrong Workout May Cause Back Pain

By Tom Herrin

Many of us do our best to stay in shape.  It often takes a high level of commitment.  This probably includes eating right and exercising.  For the most part, it works well.  There are times in which we may get a little carried away and push ourselves beyond what we are ready for.  This could undo our efforts and end up doing damage and causing back pain. This could be a very unpleasant surprise.   If your drive for better conditioning ends up causing you back pain, a visit to a chiropractor may be your best option.

The Back Supports Us

Many of us tend to take our backs for granted.  We do all kinds of work and may forget what we owe to our backs.  It supports our heads and keeps us upright.  It allows us to bend and turn while still remaining stable.  It protects lots of delicate nerves that carry impulses to many parts of the body.  It even works similar to a shock absorber as we are moved about.  When we overuse the muscles that support it, they may become strained and fail to be able to do their job.  When this happens, a joint dysfunction may occur in which pressure is placed on a nerve causing pain.  It is often no small thing as it can rob us of sleep or peace.

Chiropractors Can Help

When you go to a chiropractor with back pain, you will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its optimal position.  This can take the pressure off the nerve and relieve the pain.  Since it is all done naturally, no pain medication is used.  There is no risk of addiction or side effects.  It can be a great feeling and the beginning of a healthy new lifestyle.  

Many Choose to Have Regular Visits

Once they feel the relief a chiropractor can provide, many people want more.  At The Joint Chiropractic, they have plans that can fit any budget.  No insurance is required, no appointments are necessary.  They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide.  If you find yourself with back pain after trying to stay in shape, drop in at The Joint Chiropractic today and feel great again.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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