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You Need Spin Class: Here's Why

By Virginia Laird

Over the last few years, spin class has begun to gain steam. Millions across the nation attend these classes daily. Instructors encourage everyone to give this class a try to help improve their health and wellness. A few reasons you need to give this group exercise class a try include:

  • It is fun
  • Spin class is low-impact
  • It can help manage weight

It is Fun 

Spin class is an exciting one! For those who have never given this class a try, now is the time to jump on board. It is a class that takes place on stationary bikes. Instructors use music to set the speed of your pedaling. Using a variety of speeds, you will work every muscle of the legs, which can lead to toning and strength. This variety of speeds helps to challenge the body and build cardio. Healthcare providers say that spin class is great for individuals of every age and ability, as it is a class that can be taken at your own pace. This class is exciting for everyone involved and can be something to look forward to as you head to the gym each day. 

Spin Class is Low-Impact

Although many believe that a great workout can only be achieved in high-impact classes, this is not the case. Spin class is a high intensity class that helps to get the blood flowing and heart working without adding any stress to the joints. While many believe a low-impact class is one geared for those who prefer not to sweat, this is a misconception. Spin is a low-impact class that allows even those who struggle with knee pain to participate. If you are looking for a low-impact class that still offers an intense workout, give this class a try.  

It Can Help Manage Weight

Spin class offers a great workout. One that can help you manage your weight. Although many believe that this class cannot possibly offer a heart-racing exercise regimen, experts admit that one class can help you burn as much as 600 calories. This type of calorie burn can lead to weight loss and fat burn. Start participating in spin class to help you jump-start your weight management today.

Check your local gyms for class times convenient to your schedule. Give this class a try now!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pickerington, Ohio.

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